{"id":10698,"date":"2022-04-26T12:41:02","date_gmt":"2022-04-26T10:41:02","guid":{"rendered":"https:\/\/laparica.eu\/?p=10698"},"modified":"2023-03-13T15:49:18","modified_gmt":"2023-03-13T14:49:18","slug":"czas-na-shinrin-yoku-czyli-lesna-kapiel-w-jaki-sposob-natura-wplywa-na-nasze-samopoczucie","status":"publish","type":"post","link":"https:\/\/laparica.eu\/en\/czas-na-shinrin-yoku-czyli-lesna-kapiel-w-jaki-sposob-natura-wplywa-na-nasze-samopoczucie\/","title":{"rendered":"Time for Shinrin-yoku or forest bathing. How does nature make us feel?"},"content":{"rendered":"<p class=\"has-text-align-center wp-block-paragraph\">C<strong>zy s\u0142ysza\u0142y\u015bcie wcze\u015bniej o poj\u0119ciu Shinrin-yoku (jap. \u68ee\u6797\u6d74; k\u0105piel le\u015bna)? Dla tych wszystkich, kt\u00f3rzy rzadko chodz\u0105 do parku czy lasu i cz\u0119\u015bciej przebywaj\u0105 w\u015br\u00f3d technologii ni\u017c natury cenn\u0105 wskaz\u00f3wk\u0105 b\u0119dzie fakt, \u017ce praktyka kontaktu ze \u015brodowiskiem le\u015bnym wspaniale wp\u0142ywa na nasze zdrowie i samopoczucie. K\u0105piel le\u015bna powsta\u0142a na pocz\u0105tku w Japonii i nie by\u0142a u nas w Europie tak mocno popularna. Obecnie coraz wi\u0119cej os\u00f3b relaksuje si\u0119 w lesie spaceruj\u0105c, s\u0142uchaj\u0105c szumi\u0105cych li\u015bci, \u015bpiewaj\u0105cych ptak\u00f3w i szeleszcz\u0105cej zwierzyny. Dzi\u0119ki temu nasz umys\u0142 mo\u017ce odpocz\u0105\u0107, a my zaczynamy odbiera\u0107 przyrod\u0119 wszystkimi zmys\u0142ami. W ciep\u0142e dni warto zabra\u0107 ze sob\u0105 kocyk, pole\u017ce\u0107 na trawie i bezczynnie popatrze\u0107 na ko\u0142ysz\u0105ce si\u0119 drzewa. Nasz uk\u0142ad nerwowy zacznie si\u0119 relaksowa\u0107, ci\u015bnienie zwolni, a nasze oczy odpoczn\u0105\u2026<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/laparica.eu\/wp-content\/uploads\/2022\/04\/jay-mantri-TFyi0QOx08c-unsplash.jpg\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/laparica.eu\/wp-content\/uploads\/2022\/04\/jay-mantri-TFyi0QOx08c-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-10701\" width=\"588\" height=\"392\" srcset=\"https:\/\/laparica.eu\/wp-content\/uploads\/2022\/04\/jay-mantri-TFyi0QOx08c-unsplash-1024x683.jpg 1024w, https:\/\/laparica.eu\/wp-content\/uploads\/2022\/04\/jay-mantri-TFyi0QOx08c-unsplash-300x200.jpg 300w, https:\/\/laparica.eu\/wp-content\/uploads\/2022\/04\/jay-mantri-TFyi0QOx08c-unsplash-768x512.jpg 768w, https:\/\/laparica.eu\/wp-content\/uploads\/2022\/04\/jay-mantri-TFyi0QOx08c-unsplash-1536x1024.jpg 1536w, https:\/\/laparica.eu\/wp-content\/uploads\/2022\/04\/jay-mantri-TFyi0QOx08c-unsplash-18x12.jpg 18w, https:\/\/laparica.eu\/wp-content\/uploads\/2022\/04\/jay-mantri-TFyi0QOx08c-unsplash-150x100.jpg 150w, https:\/\/laparica.eu\/wp-content\/uploads\/2022\/04\/jay-mantri-TFyi0QOx08c-unsplash-900x600.jpg 900w, https:\/\/laparica.eu\/wp-content\/uploads\/2022\/04\/jay-mantri-TFyi0QOx08c-unsplash.jpg 1920w\" sizes=\"(max-width: 588px) 100vw, 588px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Dlaczego kochamy tak przyrod\u0119? Dlatego bo ona umo\u017cliwia\u0142a nam ju\u017c wiele, wiele lat temu przetrwanie. Badania wykazuj\u0105, \u017ce cz\u0119ste przebywanie w lesie wp\u0142ywa na nasz\u0105 odporno\u015b\u0107 organizmu. Ju\u017c jeden wyjazd w miesi\u0105cu do lasu na d\u0142ugi spacer podtrzymuje aktywno\u015b\u0107 uk\u0142adu immunologicznego. Podejd\u017amy do du\u017cego drzewa pe\u0142nego m\u0105dro\u015bci, kt\u00f3re czerpie energi\u0119 od naszej Matki Natury i obejmijmy go w ca\u0142o\u015bci naszymi d\u0142o\u0144mi. Zamknijmy oczy. Otw\u00f3rzmy si\u0119 na przekazanie nam dobroczynnej energii. Coraz wi\u0119cej os\u00f3b kocha drzewa i praktykuje z nimi medytacj\u0119, nas\u0142uchuj\u0105c wspania\u0142ych odg\u0142os\u00f3w lasu. Poza tym mamy w lesie wi\u0119cej tlenu, a tak\u017ce przebywaj\u0105c w nim  mo\u017cemy wdycha\u0107 du\u017c\u0105 ilo\u015b\u0107 olejk\u00f3w eterycznych, kt\u00f3re wydzielaj\u0105 drzewa \u2013 tym samym chroni\u0105c siebie przed bakteriami. Zatrzymaj si\u0119 i pow\u0105chaj wspania\u0142y \u015bwie\u017cy sosnowy zapach! Czy wiecie te\u017c o tym, \u017ce w glebie przy spacerach le\u015bnych wdychamy nieszkodliw\u0105 bakteri\u0119, kt\u00f3ra pobudza wytwarzanie serotoniny w naszym m\u00f3zgu? Ju\u017c w najbli\u017cszy weekend wybierz si\u0119 na spacer lub przeja\u017cd\u017ck\u0119 rowerem do pobliskiego lasu i zatrzymaj na chwil\u0119, pob\u0105d\u017a ze swoimi my\u015blami oddychaj\u0105c g\u0142\u0119boko. Tw\u00f3j umys\u0142 si\u0119 wyczy\u015bci i b\u0119dzie mia\u0142 wi\u0119cej energii do efektywnej pracy. Spacery le\u015bne poprawiaj\u0105 jako\u015b\u0107 snu i zach\u0119caj\u0105 do \u0107wicze\u0144. W lesie mo\u017cecie gra\u0107 w bule, uprawia\u0107 medytacj\u0119, jog\u0119, czyta\u0107 ksi\u0105\u017ck\u0119, czy po prostu le\u017ce\u0107 i opala\u0107 si\u0119. Ka\u017cda aktywno\u015b\u0107 w\u015br\u00f3d zieleni wspaniale relaksuje ca\u0142e nasze cia\u0142o. Nasz nastr\u00f3j polepsza si\u0119 a stres znika.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laparica.eu\/wp-content\/uploads\/2022\/04\/do-lasu-1.jpg\"><img decoding=\"async\" src=\"https:\/\/laparica.eu\/wp-content\/uploads\/2022\/04\/do-lasu-1.jpg\" alt=\"\" class=\"wp-image-10699\" width=\"500\" height=\"647\" srcset=\"https:\/\/laparica.eu\/wp-content\/uploads\/2022\/04\/do-lasu-1.jpg 600w, https:\/\/laparica.eu\/wp-content\/uploads\/2022\/04\/do-lasu-1-232x300.jpg 232w, https:\/\/laparica.eu\/wp-content\/uploads\/2022\/04\/do-lasu-1-9x12.jpg 9w, https:\/\/laparica.eu\/wp-content\/uploads\/2022\/04\/do-lasu-1-116x150.jpg 116w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Tips for beginners with forest bathing<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"># Wear comfortable clothes, let nothing restrict or squeeze your body<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"># turn off all your devices - notifications to your phone to give yourself a chance to relax more deeply<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"># slow down and move slowly through the forest so you can see and feel much more<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"># Take deep breaths in and out<\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-edit-mode=\"false\" data-products=\"[9896,9893,9920]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><a href=\"https:\/\/laparica.eu\/en\/product\/mydlo-aleppo\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Sale<\/span>\n\t\t\t<span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Product on sale<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/laparica.eu\/wp-content\/uploads\/2022\/07\/IMG_7487-400x400.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Myd\u0142o Aleppo - 40% laurel oil & 60% olive oil\" srcset=\"https:\/\/laparica.eu\/wp-content\/uploads\/2022\/07\/IMG_7487-400x400.jpg 400w, https:\/\/laparica.eu\/wp-content\/uploads\/2022\/07\/IMG_7487-150x150.jpg 150w, https:\/\/laparica.eu\/wp-content\/uploads\/2022\/07\/IMG_7487-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Aleppo soap - 40% laurel oil &amp; 60% olive oil<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">34.99\u00a0<span class=\"woocommerce-Price-currencySymbol\">PLN<\/span><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 34.99\u00a0z\u0142.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">24.99\u00a0<span class=\"woocommerce-Price-currencySymbol\">PLN<\/span><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 24.99\u00a0z\u0142.<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/10698?add-to-cart=9896\" aria-label=\"Add to cart: \u201cMyd\u0142o Aleppo - 40% laurel oil &amp; 60% olive oil\u201d\" data-quantity=\"1\" data-product_id=\"9896\" data-product_sku=\"M_ALEPPO\" data-price=\"24.99\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><a href=\"https:\/\/laparica.eu\/en\/product\/woda-rozana\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Sale<\/span>\n\t\t\t<span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Product on sale<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/laparica.eu\/wp-content\/uploads\/2022\/07\/IMG_4292-400x400.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Woda R\u00f3\u017cana - 100% Steam Destilled Rose Water 100 ml\" srcset=\"https:\/\/laparica.eu\/wp-content\/uploads\/2022\/07\/IMG_4292-400x400.jpg 400w, https:\/\/laparica.eu\/wp-content\/uploads\/2022\/07\/IMG_4292-150x150.jpg 150w, https:\/\/laparica.eu\/wp-content\/uploads\/2022\/07\/IMG_4292-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Rose Water - 100% Steam Destilled Rose Water 100 ml.<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">34.99\u00a0<span class=\"woocommerce-Price-currencySymbol\">PLN<\/span><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 34.99\u00a0z\u0142.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">24.99\u00a0<span class=\"woocommerce-Price-currencySymbol\">PLN<\/span><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 24.99\u00a0z\u0142.<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/10698?add-to-cart=9893\" aria-label=\"Add to cart: \u201cWoda R\u00f3\u017cana - 100% Steam Destilled Rose Water 100 ml\u201d\" data-quantity=\"1\" data-product_id=\"9893\" data-product_sku=\"W_ROZANA\" data-price=\"24.99\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><a href=\"https:\/\/laparica.eu\/en\/product\/lawenda\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Sale<\/span>\n\t\t\t<span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Product on sale<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/laparica.eu\/wp-content\/uploads\/2022\/03\/IMG_6576-400x400.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Lawenda p\u0119czek\" srcset=\"https:\/\/laparica.eu\/wp-content\/uploads\/2022\/03\/IMG_6576-400x400.jpg 400w, https:\/\/laparica.eu\/wp-content\/uploads\/2022\/03\/IMG_6576-150x150.jpg 150w, https:\/\/laparica.eu\/wp-content\/uploads\/2022\/03\/IMG_6576-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Lavender bunch<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">44.99\u00a0<span class=\"woocommerce-Price-currencySymbol\">PLN<\/span><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 44.99\u00a0z\u0142.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">26.99\u00a0<span class=\"woocommerce-Price-currencySymbol\">PLN<\/span><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 26.99\u00a0z\u0142.<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/10698?add-to-cart=9920\" aria-label=\"Add to cart: \u201cLawenda p\u0119czek\u201d\" data-quantity=\"1\" data-product_id=\"9920\" data-product_sku=\"LAWENDA\" data-price=\"26.99\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Add to cart<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Have you heard of the concept of Shinrin-yoku (Japanese: \u68ee\u6797\u6d74; forest bathing) before? For all those who rarely go to the park or forest and are more likely to be among technology than nature, a valuable clue will be that the practice of contact with the forest environment has a wonderful effect on our health and well-being. Forest bathing originated in Japan and was not as popular with us in Europe. Nowadays, more and more people relax in the forest walking, listening to the rustling leaves...<\/p>","protected":false},"author":30,"featured_media":12736,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[197,267],"tags":[192,268,240,269,203,220],"class_list":["post-10698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kobieta","category-natura","tag-kobieta","tag-las","tag-natura","tag-przyroda","tag-relaks","tag-spokoj"],"_links":{"self":[{"href":"https:\/\/laparica.eu\/en\/wp-json\/wp\/v2\/posts\/10698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laparica.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laparica.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laparica.eu\/en\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/laparica.eu\/en\/wp-json\/wp\/v2\/comments?post=10698"}],"version-history":[{"count":0,"href":"https:\/\/laparica.eu\/en\/wp-json\/wp\/v2\/posts\/10698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/laparica.eu\/en\/wp-json\/wp\/v2\/media\/12736"}],"wp:attachment":[{"href":"https:\/\/laparica.eu\/en\/wp-json\/wp\/v2\/media?parent=10698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laparica.eu\/en\/wp-json\/wp\/v2\/categories?post=10698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laparica.eu\/en\/wp-json\/wp\/v2\/tags?post=10698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}