{"id":9993,"date":"2022-04-19T16:31:48","date_gmt":"2022-04-19T14:31:48","guid":{"rendered":"https:\/\/laparica.eu\/?p=9993"},"modified":"2023-03-13T15:49:40","modified_gmt":"2023-03-13T14:49:40","slug":"jak-dodawac-sobie-energii-i-motywacji-na-co-dzien","status":"publish","type":"post","link":"https:\/\/laparica.eu\/en\/jak-dodawac-sobie-energii-i-motywacji-na-co-dzien\/","title":{"rendered":"How do you give yourself energy and motivation on a daily basis?"},"content":{"rendered":"

My wonderful Beings! How often I hear from you: \"what I have to do today, I will do tomorrow\", \"such weather outside the window that I do not want to do anything\", \"great that you run your business - but I do not have the knowledge, idea and motivation to start\". My dears, I will comfort you. If you want something in life and you really think about it every day, and in addition to thinking you systematically do a small thing that will bring you closer to your goal - you can achieve almost anything and turn your dreams into goals! <\/p>\n\n\n\n

Kochane, pami\u0119tajcie, \u017ce to wszystko s\u0105 to cz\u0119sto zwyk\u0142e wym\u00f3wki z kt\u00f3rymi mamy do czynienia. Nasze zachowania i podej\u015bcie do codzienno\u015bci bardzo cz\u0119sto s\u0105 jak samospe\u0142niaj\u0105ca si\u0119 przepowiednia. Od tego, jakie jest nasze nastawienie i spos\u00f3b my\u015blenia zale\u017cy to, jak bardzo b\u0119dziemy\u00a0spe\u0142nia\u0107 si\u0119 i rozwija\u0107. Nasze samopoczucie psychiczne jest cz\u0119sto po\u0142\u0105czone z fizycznym. Je\u017celi ka\u017cdego dnia b\u0119dziemy wprowadza\u0107 w nasze \u017cycie pewne powtarzalne, systematyczne rytua\u0142y \u2013 wypracujemy w sobie nawyk pozytywnego my\u015blenia. Wierz\u0119 w to, \u017ce karma do nas wr\u00f3ci ze zdwojon\u0105 si\u0142\u0105. Im wi\u0119cej sami dajemy z siebie otoczeniu i emanujemy rado\u015bci\u0105, mi\u0142o\u015bci\u0105, dobrem, ch\u0119ci\u0105 pomocy i dzielenia si\u0119 swoim do\u015bwiadczeniem, wiedz\u0105 \u2013 tym cz\u0119\u015bciej spotkamy na swojej drodze ludzi, kt\u00f3rzy nas motywuj\u0105 i pchaj\u0105 do przodu, upewniaj\u0105c nas w s\u0142uszno\u015bci poszczeg\u00f3lnych decyzji. Moje Boginie, przygotowa\u0142am dla Was sprawdzone porady w jaki spos\u00f3b dodawa\u0107 sobie energii i motywacji na co dzie\u0144. Zastosujcie co najmniej trzy z tych punkt\u00f3w w tygodniu i koniecznie podzielcie si\u0119 ze mn\u0105 swoimi odczuciami \u2013 jak to wszystko wp\u0142yn\u0119\u0142o na Was i czy doda\u0142o Wam prawdziwego POWERA? Pami\u0119tajcie \u2013 wszystko zaczyna si\u0119 w g\u0142owie!<\/p>\n\n\n\n

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# Planning individual tasks<\/strong><\/p>\n\n\n\n

A simple thing, and not everyone thinks about it or uses it. All you need is a notebook, a pencil or a pen. On the market we can buy a very large number of wonderful, beautifully bound notebooks often with quotes that on individual pages inspire us to action. As they say no plan is a plan of failure. It is worth to write down tasks for a given day or week in points. If we complete a task we feel better, we get a big boost of endorphins and satisfaction.<\/p>\n\n\n\n

# Without sport and exercise - not a chance!<\/strong><\/p>\n\n\n\n

Sometimes we do a monotonous activity and feel sleepy. No coffee helps and we lose our enthusiasm to work quickly. My method is to take a step back so that you can take two steps forward. If you work at home or in the office, step away from the computer for a moment, look out the window - let your eyes rest, stretch, do Tibetan breathing. Sometimes 10 inhalations and exhalations will relax your tense body. It is also worth choosing your favorite sport and practicing it regularly. I recommend yoga, Pilates, Nordic walking or running. Often going for a 30-minute walk in the nearby forest charges us with positive energy and makes our mind clear. Start now and you will feel the difference!<\/p>\n\n\n\n

# Surround yourself with positive people who will give you energy<\/strong><\/p>\n\n\n\n

We have a very wise saying - who you mate with, that's who you become. It works in everyday life. In psychology we very often call it mirroring. We often duplicate the behavior of others and get inspired by them. If you spend most of your time during the week with people who only whine, see the negative in everything and also feel jealous or doubt your plans, it is worth changing the company. Only with those people who cheer for us, inspire us, duplicate our passion and see the great potential is worth surrounding ourselves. Then we start to think positively and wake up every day with energy to act. We feel great joy when we can share our creativity with those around us. Let us know if such a change of environment in the long run works positively for you?<\/p>\n\n\n\n

# The ritual of a great morning!<\/strong><\/p>\n\n\n\n

Simple actions like making our bed in the morning create energy. It lets us know that we have everything in order. Order in the house, on the desk, in the bedroom breeds order in our mind. Endorphins will be added by morning rituals that make us start and end our day with a bounce. Favorite breakfast, coffee, green tea? A morning stretch, or maybe a brisk walk? It all adds up to a positive attitude for the day ahead and nothing can throw you off balance.<\/p>\n\n\n\n

# Repeating to myself - surely I will succeed and I can do it!<\/strong><\/p>\n\n\n\n

We are able to subliminally program our mind with a positive attitude and by repeating phrases and slogans to ourselves that will spur us into action and influence our state of mobilization. Just remembering in our minds our successes, positive moments in life or visualizing future successes triggers a surge of positivity. Let's love ourselves! Let us believe in our power and intelligence! Remember My Goddesses with this attitude you can do anything!<\/p>\n\n\n\n

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